Meditation Guide

Meditation is a powerful tool for anyone to gain more connection, focus and productivity. 

Gretchen received her teacher's certification in meditation in 2014.  She now teaches a practice that mirrors the same concepts that she shares in her keynote.  This meditation is a practical tool and takeaway for anyone to use in their daily lives.

For an idea of some of the framework Gretchen shares in her talk and how meditation can be a tool to put these concepts into action; click here

event Collaboration

Create co-branded ALEX products for your special events and gifting.  Please check out alexbottle.com for our different product options.